Massive, muscular arms : scientifically proven strategies for bigger biceps, triceps, and forearms / David Barr.

By:

Barr, David, 1976- [author.]

Material type: Text

TextPublication details: Champaign, IL : Human Kinetics, [2022]Description: x, 277 pages : illustrations, tables, portrait ; 26 cmISBN:

9781718200876 (paperback)

Subject(s):

LOC classification:

GV508 .B37 2022

Summary: "The book will cover topics ranging from the underlying anatomy, physiology, and biomechanics of arm training and how each impacts program design. It will appeal to serious weight trainers and bodybuilders, as well as athletes and general fitness enthusiasts who are interested in developing bigger arms"-- Provided by publisher.

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	University of Kalba	GV508 .B37 2022 (Browse shelf(Opens below))	Available	00-1-364859

Includes bibliographical references.

"The book will cover topics ranging from the underlying anatomy, physiology, and biomechanics of arm training and how each impacts program design. It will appeal to serious weight trainers and bodybuilders, as well as athletes and general fitness enthusiasts who are interested in developing bigger arms"-- Provided by publisher.

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