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Exercise psychology : physical activity and sedentary behavior / Heather Hausenblas, PhD, School of Applied Health Sciences, Brooks Rehabilitation College of Healthcare Sciences, Jacksonville, FL, USA, Ryan E. Rhodes, PhD, Behavioural Medicine Laboratory, School of Exercise Science, University of Victoria, Victoria, British Columbia, Canada.

By: Contributor(s): Material type: TextTextPublication details: Burlington, MA : Jones & Bartlett Learning, [2017]Description: xvii, 454 pages : color illustrations ; 23 cmISBN:
  • 9781284034219
  • 1284034216
Subject(s): NLM classification:
  • QT256
Contents:
Introduction to psychology of physical activity -- Introduction to psychology of sedentary behavior -- Social cognitive theory and physical activity -- Motivational theories of physical activity and sedentary behavior -- The theory of planned behavior -- The transtheoretical model and physical activity -- Cognition -- Anxiety and depression -- Personality traits -- Self-esteem and body image -- Stress and pain -- Sleep -- Health-related quality of life and positive Psychology -- Exercise-related disorders -- Social environment -- Physical environment.
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Books University of Kalba Available 00-1-384027

Includes bibliographical references (pages 425-428) and index.

Introduction to psychology of physical activity -- Introduction to psychology of sedentary behavior -- Social cognitive theory and physical activity -- Motivational theories of physical activity and sedentary behavior -- The theory of planned behavior -- The transtheoretical model and physical activity -- Cognition -- Anxiety and depression -- Personality traits -- Self-esteem and body image -- Stress and pain -- Sleep -- Health-related quality of life and positive Psychology -- Exercise-related disorders -- Social environment -- Physical environment.

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