Mental training for ultrarunning /
Bracy, Addie J., 1986-
Mental training for ultrarunning / Addie J. Bracy. - Champaign, IL : Human Kinetics, [2022] - x, 229 pages : illustrations, graphs, portrait, charts ; 26 cm
Includes bibliographical references (p. 219-222) and index.
"This book, written by a front-of-the-pack distance runner who is also a sport psychologist and coach, uses case studies of elite and average runners and detailed guidance (including exercises, worksheets, etc.) to help the reader develop and foster the mental training skills required for success in ultrarunning"--
9781718200173 (paperback)
SBF2023
Ultra running--Training.
Long-distance running--Psychological aspects.
GV1065 / .B73 2022
Mental training for ultrarunning / Addie J. Bracy. - Champaign, IL : Human Kinetics, [2022] - x, 229 pages : illustrations, graphs, portrait, charts ; 26 cm
Includes bibliographical references (p. 219-222) and index.
"This book, written by a front-of-the-pack distance runner who is also a sport psychologist and coach, uses case studies of elite and average runners and detailed guidance (including exercises, worksheets, etc.) to help the reader develop and foster the mental training skills required for success in ultrarunning"--
9781718200173 (paperback)
SBF2023
Ultra running--Training.
Long-distance running--Psychological aspects.
GV1065 / .B73 2022