Training and conditioning young athletes /
Bompa, Tudor O.,
Training and conditioning young athletes / Tudor O. Bompa, Sorin O. Sarandan. - Second edition. - Champaign, IL : Human Kinetics, [2023] - ix, 291 pages : illustrations ; 28 cm
"Science-based training to maximize strength, power, speed, agility, flexibility, and endurance" --Cover. "This book is a revised edition of Conditioning Young Athletes, published in 2015 by Human Kinetics, Inc." -- Title page verso.
Includes bibliographical references and index.
"This resource for coaches, strength and conditioning professionals, and parents provides guidelines regarding the stages of long-term development of youth athletes based on the international structure of youth sports (i.e., U12, U15, U17, U19, U21, U23). The book also discusses the interaction of energy systems during a game, classification of skills and activities as per the energy demand during a game, restoration of energy, and how to train the primary energy systems. An analysis of a testing protocol designed by Dr. Sarandan for assessing strength, power, speed, and agility is included. The book concludes with a bank of exercise photos that are referred to in the book's programs"--
9781718216143 (paperback)
SBF2023
Physical fitness for children.
GV443 / .B619 2023
Training and conditioning young athletes / Tudor O. Bompa, Sorin O. Sarandan. - Second edition. - Champaign, IL : Human Kinetics, [2023] - ix, 291 pages : illustrations ; 28 cm
"Science-based training to maximize strength, power, speed, agility, flexibility, and endurance" --Cover. "This book is a revised edition of Conditioning Young Athletes, published in 2015 by Human Kinetics, Inc." -- Title page verso.
Includes bibliographical references and index.
"This resource for coaches, strength and conditioning professionals, and parents provides guidelines regarding the stages of long-term development of youth athletes based on the international structure of youth sports (i.e., U12, U15, U17, U19, U21, U23). The book also discusses the interaction of energy systems during a game, classification of skills and activities as per the energy demand during a game, restoration of energy, and how to train the primary energy systems. An analysis of a testing protocol designed by Dr. Sarandan for assessing strength, power, speed, and agility is included. The book concludes with a bank of exercise photos that are referred to in the book's programs"--
9781718216143 (paperback)
SBF2023
Physical fitness for children.
GV443 / .B619 2023