Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week /
Schleip, Robert,
Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week / Robert Schleip with Johanna Bayer. - Second edition. - Chichester, England : Berkeley, California : Lotus Publishing ; North Atlantic Books, 2021. - 304 pages : color illustrations ; 24 cm
"The best-selling guide, extended and revised" --Cover.
Includes bibliographical references (page 288) and index.
"A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"--
9781913088217 (paperback)
SBF2023
Fasciae (Anatomy)
Connective tissues.
Exercise.
Movement therapy.
QM563 / .S35 2021
Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week / Robert Schleip with Johanna Bayer. - Second edition. - Chichester, England : Berkeley, California : Lotus Publishing ; North Atlantic Books, 2021. - 304 pages : color illustrations ; 24 cm
"The best-selling guide, extended and revised" --Cover.
Includes bibliographical references (page 288) and index.
"A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"--
9781913088217 (paperback)
SBF2023
Fasciae (Anatomy)
Connective tissues.
Exercise.
Movement therapy.
QM563 / .S35 2021