Developing endurance /
Developing endurance /
National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.
- Second edition.
- Champaign, IL : Human Kinetics, [2025]
- viii, 343 pages : illustrations ; 26 cm.
- Sport performance series .
Previous edition published in 2012.
Includes bibliographical references and index.
Physiology of endurance sport training -- Assessing endurance athletes -- Endurance training principles and considerations -- Aerobic endurance development -- Exercise technique -- Resistance training for endurance sports -- Warm-up methods and techniques -- Running -- Cycling -- Swimming -- Triathlon -- Obstacle course racing -- Overtraining and recovery.
"This book from the NSCA's Sport Performance Series is a resource for endurance coaches, athletes, strength and conditioning specialists, and other sport-related specialists to learn fundamental physiological principles of endurance, assessment and training techniques that target muscular endurance while also promoting overall physical fitness, as well as how to properly design individualized endurance training programs in order to minimize the risk of injury while maximizing competitive performance and enjoyment of their sport"--
9781718206960 (paperback)
SBF2024
Physical fitness.
Physical education and training--Physiological aspects.
Exercise--Physiological aspects.
Endurance sports.
GV481 / .D47 2025
Previous edition published in 2012.
Includes bibliographical references and index.
Physiology of endurance sport training -- Assessing endurance athletes -- Endurance training principles and considerations -- Aerobic endurance development -- Exercise technique -- Resistance training for endurance sports -- Warm-up methods and techniques -- Running -- Cycling -- Swimming -- Triathlon -- Obstacle course racing -- Overtraining and recovery.
"This book from the NSCA's Sport Performance Series is a resource for endurance coaches, athletes, strength and conditioning specialists, and other sport-related specialists to learn fundamental physiological principles of endurance, assessment and training techniques that target muscular endurance while also promoting overall physical fitness, as well as how to properly design individualized endurance training programs in order to minimize the risk of injury while maximizing competitive performance and enjoyment of their sport"--
9781718206960 (paperback)
SBF2024
Physical fitness.
Physical education and training--Physiological aspects.
Exercise--Physiological aspects.
Endurance sports.
GV481 / .D47 2025