Science of strength training : understand the anatomy and physiology to transform your body /
Current, Austin,
Science of strength training : understand the anatomy and physiology to transform your body / Austin Current. - First American edition. - London : Dorling Kindersley Limited, 2021. - 224 pages : color illustrations ; 24 cm
Includes bibliographical references and index.
Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
9780241389454 (flexibound) 0241389453 (flexi-bound) 9780744026955 (paperback) 0744026954 (paperback) 0744045614 9780744045611
SBF2024
Weight training--Physiological aspects.
Muscle strength--Physiological aspects.
GV546 / .C87 2021
Science of strength training : understand the anatomy and physiology to transform your body / Austin Current. - First American edition. - London : Dorling Kindersley Limited, 2021. - 224 pages : color illustrations ; 24 cm
Includes bibliographical references and index.
Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
9780241389454 (flexibound) 0241389453 (flexi-bound) 9780744026955 (paperback) 0744026954 (paperback) 0744045614 9780744045611
SBF2024
Weight training--Physiological aspects.
Muscle strength--Physiological aspects.
GV546 / .C87 2021