Strength zone training : (Record no. 18979)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01860cam a2200265 i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250421080556.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240215s2023 ilua grb 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781718211476 (pbk) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1718211473 (pbk) |
| 037 ## - SOURCE OF ACQUISITION | |
| Source of stock number/acquisition | SBF2023 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| -- | AE-Shu |
| Transcribing agency | UKB |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | GV546 |
| Item number | .T86 2023 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Tumminello, Nick, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Strength zone training : |
| Remainder of title | the most effective method for maximizing muscle development / |
| Statement of responsibility, etc. | Nick Tumminello. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Champaign, IL : |
| Name of publisher, distributor, etc. | Human Kinetics, |
| Date of publication, distribution, etc. | [2023] |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xiv, 311 pages : |
| Other physical details | illustrations ; |
| Dimensions | 24 cm |
| 365 ## - TRADE PRICE | |
| Price amount | 241.00 |
| Currency code | AED |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references. |
| 505 00 - FORMATTED CONTENTS NOTE | |
| Title | You don't know what true full range of motion means -- |
| -- | The new rules of full range of motion -- |
| -- | The best chest exercises -- |
| -- | The best lats exercises -- |
| -- | The best shoulder exercises -- |
| -- | The best trap exercises -- |
| -- | The best biceps exercises -- |
| -- | The best triceps exercises -- |
| -- | The best hamstring exercises -- |
| -- | The best quadriceps exercises -- |
| -- | The best glute and hip exercises -- |
| -- | The best calf exercises -- |
| -- | The best core exercises -- |
| -- | Beginner workout program -- |
| -- | Programs for two or three workouts per week -- |
| -- | Programs for four workouts per week -- |
| -- | Programs for five or six workouts per week -- |
| -- | The most effective muscle-building strategies. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "Strength Zone Training focuses on what exercises do and don't do for your workouts and helps avoid workout redundancy and inefficiency. It provides an exercise checklist in each strength zone to build strength through the true full range of motion in every muscle group and provides several training program examples"-- |
| Assigning source | Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Weight training. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Muscle strength. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness |
| General subdivision | Physiological aspects. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Source of acquisition | Inventory number | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Loanable | University of Kalba | University of Kalba | 2015-02-24 | SBF2023 | i15653328 | GV546 .T86 2023 | 00-1-364857 | 2025-04-21 | 2025-04-21 | Books |