Lower body training : (Record no. 18985)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01902cam a2200265 i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250421080556.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230215s2023 ilua b 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781718206878 (paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1718206879 (paperback) |
| 037 ## - SOURCE OF ACQUISITION | |
| Source of stock number/acquisition | SBF2023 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | DLC |
| Modifying agency | OCLCF |
| -- | UKMGB |
| -- | CLE |
| -- | IPL |
| -- | UIU |
| -- | DLC |
| -- | JTH |
| -- | OCLCO |
| -- | AE-Shu |
| Transcribing agency | UKB |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | GV711.5 |
| Item number | .B77 2023 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Brown, Jason, |
| Dates associated with a name | 1983- |
| Relator term | author |
| 245 10 - TITLE STATEMENT | |
| Title | Lower body training : |
| Remainder of title | the definitive guide to increasing size, strength, and athletic performance / |
| Statement of responsibility, etc. | Jason Brown, MS, CSCS |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Champaign, IL : |
| Name of publisher, distributor, etc. | Human Kinetics, |
| Date of publication, distribution, etc. | [2023] |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xiv, 249 pages : |
| Other physical details | illustrations ; |
| Dimensions | 26 cm |
| 365 ## - TRADE PRICE | |
| Price amount | 361.00 |
| Currency code | AED |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Foreword -- Acknowledgments -- Introduction -- Part 1. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part 2. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Isolation exercises -- Plyometric exercises -- Part 3. The programs. Hypertrophy programs -- Strength programs -- Athletic performance programs -- At home training programs |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"-- |
| Assigning source | Provided by publisher |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical education and training |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Physical fitness |
| General subdivision | Physiological aspects |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Exercise |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Source of acquisition | Inventory number | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Loanable | University of Kalba | University of Kalba | 2015-02-24 | SBF2023 | i15653559 | GV711.5 .B77 2023 | 00-1-364862 | 2025-04-21 | 2025-04-21 | Books |