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Massive, muscular arms : scientifically proven strategies for bigger biceps, triceps, and forearms / David Barr.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, [2022]Description: x, 277 pages : illustrations, tables, portrait ; 26 cmISBN:
  • 9781718200876 (paperback)
Subject(s): LOC classification:
  • GV508 .B37 2022
Summary: "The book will cover topics ranging from the underlying anatomy, physiology, and biomechanics of arm training and how each impacts program design. It will appeal to serious weight trainers and bodybuilders, as well as athletes and general fitness enthusiasts who are interested in developing bigger arms"-- Provided by publisher.
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Includes bibliographical references.

"The book will cover topics ranging from the underlying anatomy, physiology, and biomechanics of arm training and how each impacts program design. It will appeal to serious weight trainers and bodybuilders, as well as athletes and general fitness enthusiasts who are interested in developing bigger arms"-- Provided by publisher.

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