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Developing speed / National Strength and Conditioning Association ; Ian Jeffreys, editor.

Contributor(s): Material type: TextTextSeries: Sport performance seriesPublication details: Champaign, IL : Human Kinetics, [2025]Edition: Second editionDescription: ix, 285 pages : illustrations ; 26 cmISBN:
  • 9781718207059 (paperback)
Subject(s): Additional physical formats: Online version:: Developing speedLOC classification:
  • GV711.5 .D477 2025
Contents:
The Nature of Speed -- Factors Determining Linear Speed -- Technical Aspects of Speed -- Universal Technical Development of Linear Speed -- Assessment of Speed -- Linear Speed Versus Sport-Specific Speed -- Program Design for Linear Speed -- Developing Sport-Specific Speed -- Sport-Specific Speed Training.
Summary: "This book from the NSCA's Sport Performance Series details the science behind the mechanics of speed, how to conduct appropriate speed assessment and monitor speed-related performance, and how to approach sport-specific speed development, so that coaches, athletes, strength and conditioning professionals, and other sport-related professionals can design individualized training programs that maximize speed and optimize athletic performance in their sport"-- Provided by publisher.
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Item type Current library Call number Status Barcode
Books University of Kalba GV711.5 .D477 2025 (Browse shelf(Opens below)) Available 00-1-384078

First edition published in 2013.

Includes bibliographical references and index.

The Nature of Speed -- Factors Determining Linear Speed -- Technical Aspects of Speed -- Universal Technical Development of Linear Speed -- Assessment of Speed -- Linear Speed Versus Sport-Specific Speed -- Program Design for Linear Speed -- Developing Sport-Specific Speed -- Sport-Specific Speed Training.

"This book from the NSCA's Sport Performance Series details the science behind the mechanics of speed, how to conduct appropriate speed assessment and monitor speed-related performance, and how to approach sport-specific speed development, so that coaches, athletes, strength and conditioning professionals, and other sport-related professionals can design individualized training programs that maximize speed and optimize athletic performance in their sport"-- Provided by publisher.

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