Cotter, Steve,  1970- <br/><br/>
Kettlebell training / 
Steve Cotter. 
 - Second edition. 
 - Champaign :  Human Kinetics,  [2022] 
 - xiv, 271 pages :  illustrations ;  28 cm 
<br/><br/>The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training. 
<br/><br/> "The second edition of Kettlebell Training highlights training frequency, load, volume, intensity, and duration; how to accomplish progressive resistance; ways to train the various energy systems of the body; and the general and specific skills involved in kettlebell lifting. New chapters added to this edition include a discussion of the global growth of kettlebell use, nutrition and hydration principles, kettlebell training as a competitive sport, and a final chapter that includes a look at the holistic lifestyle of kettlebell training"-- 
<br/><br/><label>ISBN: </label>9781492597476 (paperback) 
<br/><br/><label>Source: </label> SBF2023 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Kettlebells.<br/>Weight training.
<br/><br/><label>LC Class. No.: </label>GV547.5  / .C68 2022