TY  - BOOK
AU  - Cotter,Steve
TI  - Kettlebell training
SN  - 9781492597476 (paperback)
AV  - GV547.5 .C68 2022
PY  - 2022///]
CY  - Champaign
PB  - Human Kinetics
KW  - Kettlebells
KW  - Weight training
N1  - The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training
N2  - "The second edition of Kettlebell Training highlights training frequency, load, volume, intensity, and duration; how to accomplish progressive resistance; ways to train the various energy systems of the body; and the general and specific skills involved in kettlebell lifting. New chapters added to this edition include a discussion of the global growth of kettlebell use, nutrition and hydration principles, kettlebell training as a competitive sport, and a final chapter that includes a look at the holistic lifestyle of kettlebell training"--
ER  -