Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week /
Robert Schleip with Johanna Bayer.
- Second edition.
- Chichester, England : Berkeley, California : Lotus Publishing ; North Atlantic Books, 2021.
- 304 pages : color illustrations ; 24 cm
"The best-selling guide, extended and revised" --Cover.
Includes bibliographical references (page 288) and index.
"A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance"--
9781913088217 (paperback)
SBF2023
Fasciae (Anatomy) Connective tissues. Exercise. Movement therapy.