Hausenblas, Heather A.,

Exercise psychology : physical activity and sedentary behavior / Heather Hausenblas, PhD, School of Applied Health Sciences, Brooks Rehabilitation College of Healthcare Sciences, Jacksonville, FL, USA, Ryan E. Rhodes, PhD, Behavioural Medicine Laboratory, School of Exercise Science, University of Victoria, Victoria, British Columbia, Canada. - Burlington, MA : Jones & Bartlett Learning, [2017] - xvii, 454 pages : color illustrations ; 23 cm

Includes bibliographical references (pages 425-428) and index.

Introduction to psychology of physical activity -- Introduction to psychology of sedentary behavior -- Social cognitive theory and physical activity -- Motivational theories of physical activity and sedentary behavior -- The theory of planned behavior -- The transtheoretical model and physical activity -- Cognition -- Anxiety and depression -- Personality traits -- Self-esteem and body image -- Stress and pain -- Sleep -- Health-related quality of life and positive Psychology -- Exercise-related disorders -- Social environment -- Physical environment.

9781284034219 1284034216

SBF2024


Sedentary Behavior
Physical Fitness--psychology
Exercise Therapy
Exercise--psychology
Physical fitness--Psychological aspects.
Exercise--Psychological aspects.
Sedentary behavior.

QT256 / H376e 2017