Current, Austin, <br/><br/>
Science of strength training :  understand the anatomy and physiology to transform your body / 
Austin Current. 
 - First American edition. 
 - London :  Dorling Kindersley Limited,  2021. 
 - 224 pages :  color illustrations ;  24 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train. 
<br/><br/> "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover. 
<br/><br/><label>ISBN: </label>9780241389454 (flexibound) 0241389453 (flexi-bound) 9780744026955 (paperback) 0744026954 (paperback) 0744045614 9780744045611 
<br/><br/><label>Source: </label> SBF2024 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training--Physiological aspects.<br/>Muscle strength--Physiological aspects.
<br/><br/><label>LC Class. No.: </label>GV546  / .C87 2021