TY  - BOOK
AU  - Jeffreys,Ian
ED  - National Strength & Conditioning Association (U.S.)
TI  - Developing speed
T2  - Sport performance series
SN  - 9781718207059 (paperback)
AV  - GV711.5 .D477 2025
PY  - 2025///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Physical education and training
KW  - Athletes
KW  - Training of
KW  - Physical fitness
KW  - Physiological aspects
KW  - Muscle strength
KW  - Speed
N1  - First edition published in 2013; Includes bibliographical references and index; The Nature of Speed -- Factors Determining Linear Speed -- Technical Aspects of Speed -- Universal Technical Development of Linear Speed -- Assessment of Speed -- Linear Speed Versus Sport-Specific Speed -- Program Design for Linear Speed -- Developing Sport-Specific Speed -- Sport-Specific Speed Training
N2  - "This book from the NSCA's Sport Performance Series details the science behind the mechanics of speed, how to conduct appropriate speed assessment and monitor speed-related performance, and how to approach sport-specific speed development, so that coaches, athletes, strength and conditioning professionals, and other sport-related professionals can design individualized training programs that maximize speed and optimize athletic performance in their sport"--
ER  -