TY  - BOOK
AU  - Wellman,Aaron
TI  - Complete conditioning for football
SN  - 9781718214453 (paperback)
AV  - GV953.5 .C64 2024
PY  - 2024///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Football
KW  - Training
KW  - Physical education and training
KW  - Sports
KW  - Physiological aspects
KW  - Sports injuries
KW  - Prevention
N1  - Includes bibliographical references (pages 311-312) and index; Game plan for training -- Movement preparation -- Speed training -- Agility and change-of-direction training -- Strength training -- Muscle hypertrophy training -- Power training -- Aerobic and anaerobic conditioning -- Nutrition and recovery -- Post-injury training -- Complete conditioning program
N2  - "This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"--
ER  -