000			01153cam a2200241 i 4500
005			20250421080555.0
008			240214s2022 ilua b 000 0 eng
020			_a9781718200876 (paperback)
037			_bSBF2023
040			_aDLC _beng _cDLC _erda _dAE-Shu _cUKB
050	0	0	_aGV508 _b.B37 2022
100	1		_aBarr, David, _d1976- _eauthor.
245	1	0	_aMassive, muscular arms : _bscientifically proven strategies for bigger biceps, triceps, and forearms / _cDavid Barr.
260			_aChampaign, IL : _bHuman Kinetics, _c[2022]
300			_ax, 277 pages : _billustrations, tables, portrait ; _c26 cm
365			_b328.00 _cAED
504			_aIncludes bibliographical references.
520			_a"The book will cover topics ranging from the underlying anatomy, physiology, and biomechanics of arm training and how each impacts program design. It will appeal to serious weight trainers and bodybuilders, as well as athletes and general fitness enthusiasts who are interested in developing bigger arms"-- _cProvided by publisher.
650		0	_aArm exercises.
650		0	_aStrength training.
650		0	_aExercise _xPhysiological aspects.
942			_cBKS
999			_c18959 _d18959