000			01664cam a2200241 i 4500
005			20250421080556.0
008			240215s2022 ilua 000 0 eng
020			_a9781492597476 (paperback)
037			_bSBF2023
040			_aDLC _beng _erda _cDLC _dDLC _dAE-Shu _cUKB
050	0	0	_aGV547.5 _b.C68 2022
100	1		_aCotter, Steve, _d1970- _eauthor.
245	1	0	_aKettlebell training / _cSteve Cotter.
250			_aSecond edition.
260			_aChampaign : _bHuman Kinetics, _c[2022]
300			_axiv, 271 pages : _billustrations ; _c28 cm
365			_b299.00 _cAED
505	0		_aThe kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Basic nutrition -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Training for kettlebell as a sport -- Holistic lifestyle of kettlebell training.
520			_a"The second edition of Kettlebell Training highlights training frequency, load, volume, intensity, and duration; how to accomplish progressive resistance; ways to train the various energy systems of the body; and the general and specific skills involved in kettlebell lifting. New chapters added to this edition include a discussion of the global growth of kettlebell use, nutrition and hydration principles, kettlebell training as a competitive sport, and a final chapter that includes a look at the holistic lifestyle of kettlebell training"-- _cProvided by publisher.
650		0	_aKettlebells.
650		0	_aWeight training.
942			_cBKS
999			_c18977 _d18977