000			01902cam a2200265 i 4500
005			20250421080556.0
008			230215s2023 ilua b 000 0 eng
020			_a9781718206878 (paperback)
020			_a1718206879 (paperback)
037			_bSBF2023
040			_aDLC _beng _erda _cDLC _dOCLCF _dUKMGB _dCLE _dIPL _dUIU _dDLC _dJTH _dOCLCO _dAE-Shu _cUKB
050	0	0	_aGV711.5 _b.B77 2023
100	1		_aBrown, Jason, _d1983- _eauthor
245	1	0	_aLower body training : _bthe definitive guide to increasing size, strength, and athletic performance / _cJason Brown, MS, CSCS
260			_aChampaign, IL : _bHuman Kinetics, _c[2023]
300			_axiv, 249 pages : _billustrations ; _c26 cm
365			_b361.00 _cAED
504			_aIncludes bibliographical references
505	0		_aForeword -- Acknowledgments -- Introduction -- Part 1. The scientific approach to lower-body training. Meet the muscles -- Create better balance through movement -- Go beyond the basics -- Set realistic training goals -- Part 2. The exercises. Quad-dominant exercises -- Hip-dominant exercises -- Isolation exercises -- Plyometric exercises -- Part 3. The programs. Hypertrophy programs -- Strength programs -- Athletic performance programs -- At home training programs
520			_a"A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power"-- _cProvided by publisher
650		0	_aPhysical education and training
650		0	_aPhysical fitness _xPhysiological aspects
650		0	_aExercise
942			_cBKS
999			_c18985 _d18985