000			01758cam a2200277 i 4500
005			20250421080556.0
008			230215s2022 ilua b 001 0 eng
020			_a9781492596479 (paperback)
020			_a9781718215160 (spiral)
037			_bSBF2023
040			_aDLC _beng _erda _cDLC _dOCLCF _dJAS _dIMD _dDLC _dUIU _dOCLCO _dVP@ _dGPRCL _dAE-Shu _cUKB
060		4	_aQT260.5.Y7 _bK15y 2022
100	1		_aKaminoff, Leslie, _d1958- _eauthor
245	1	0	_aYoga anatomy / _cLeslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann
250			_aThird edition
260			_aChampaign : _bHuman Kinetics, Inc., _c[2022]
300			_axii, 329 pages : _bcolor illustrations ; _c26 cm
365			_b339.00 _cAED
504			_aIncludes bibliographical references and index
505	0		_a1. Anatomy as a story -- 2. Skeletal system -- 3. Muscular system -- 4. Nervous system -- 5. Yoga and the spine -- 6. Dynamics of breathing -- 7. Inside the asana -- 8. Standing poses -- 9. Sitting poses -- 10. Kneeling poses -- 11. Supine poses -- 12. Prone poses -- 13. Arm support poses
520			_a"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"-- _cProvided by publisher
650		0	_aHatha yoga
650		0	_aHuman anatomy
700	1		_aMatthews, Amy, _eauthor
942			_cBKS
999			_c18987 _d18987