000			01828cam a2200277 i 4500
005			20250421080557.0
008			240221s2023 ilua b 001 0 eng
020			_a9781718216143 (paperback)
037			_bSBF2023
040			_aDLC _beng _erda _cDLC _dDLC _dAE-Shu _cUKB
050	0	0	_aGV443 _b.B619 2023
100	1		_aBompa, Tudor O., _eauthor.
240	0	0	_aConditioning young athletes
245	1	0	_aTraining and conditioning young athletes / _cTudor O. Bompa, Sorin O. Sarandan.
250			_aSecond edition.
260			_aChampaign, IL : _bHuman Kinetics, _c[2023]
300			_aix, 291 pages : _billustrations ; _c28 cm
365			_b375.00 _cAED
500			_a"Science-based training to maximize strength, power, speed, agility, flexibility, and endurance" --Cover.
500			_a"This book is a revised edition of Conditioning Young Athletes, published in 2015 by Human Kinetics, Inc." -- Title page verso.
504			_aIncludes bibliographical references and index.
520			_a"This resource for coaches, strength and conditioning professionals, and parents provides guidelines regarding the stages of long-term development of youth athletes based on the international structure of youth sports (i.e., U12, U15, U17, U19, U21, U23). The book also discusses the interaction of energy systems during a game, classification of skills and activities as per the energy demand during a game, restoration of energy, and how to train the primary energy systems. An analysis of a testing protocol designed by Dr. Sarandan for assessing strength, power, speed, and agility is included. The book concludes with a bank of exercise photos that are referred to in the book's programs"-- _cProvided by publisher.
650		0	_aPhysical fitness for children.
700	1		_aSarandan, Sorin O., _d1975- _eauthor.
942			_cBKS
999			_c19030 _d19030