000			01946cam a2200253 i 4500
005			20250421080605.0
008			250220s2020 ilua b 001 0 eng
020			_a9781492568643 (print)
037			_bSBF2024
040			_aDLC _beng _cDLC _erda _dDLC _dAE-ShU _cUKB
050	0	0	_aTX361.A8 _bL365 2020
100	1		_aLarson-Meyer, D. Enette, _d1963- _eauthor.
245	1	0	_aPlant-based sports nutrition : _bexpert fueling strategies for training, recovery, and performance / _cD. Enette Larson-Meyer, PhD, RDN, Matt Ruscigno, MPH, RDN.
260			_aChampaign, IL : _bHuman Kinetics, _c[2020]
300			_ax, 332 pages : _billustration ; _c26 cm
504			_aIncludes bibliographical references (pages 295-324) and index.
505	0		_aGaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.
650		0	_aAthletes _xNutrition.
650		0	_aVeganism _xHealth aspects.
650		0	_aPhysical fitness.
700	1		_aRuscigno, Matt, _eauthor.
776	0	8	_iOnline version: _aLarson-Meyer, D. Enette, 1963- author. _tPlant-based sports nutrition _dChampaign, IL : Human Kinetics, [2020] _z9781492588863 _w(DLC) 2019001559
942			_cBKS
999			_c19250 _d19250