000			03005cam a2200289 i 4500
005			20250421080606.0
008			250227s2016 ilua b 001 0 eng
020			_a9781492501626
037			_bSBF2024
040			_aDNLM/DLC _cDLC _erda _dDLC _dAE-ShU _cUKB
050	0	0	_aGV711.5 _b.E88 2016
245	0	0	_aEssentials of strength training and conditioning / _cNational Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editors.
250			_aFourth edition.
260			_aChampaign, IL : _bHuman Kinetics, _c[2016]
300			_axvi, 735 pages : _bcolor illustrations, color portraits, color charts ; _c29 cm
504			_aIncludes bibliographical references and index.
505	0		_aStructure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.
650	1	2	_aPhysical Education and Training _xmethods.
650	2	2	_aAthletic Performance _xphysiology.
650	2	2	_aPhysical Conditioning, Human _xphysiology.
650	2	2	_aPhysical Fitness _xphysiology.
650	2	2	_aResistance Training _xmethods.
700	1		_aHaff, Greg, _eeditor.
700	1		_aTriplett, N. Travis, _d1964- , _eeditor.
710	2		_aNational Strength & Conditioning Association (U.S.), _eissuing body.
942			_cBKS
999			_c19292 _d19292