000			01757cam a22003377i 4500
005			20250421080607.0
008			250225s2021 enka e b 001 0 eng d
020			_a9780241389454 (flexibound)
020			_a0241389453 (flexi-bound)
020			_z9780241528785 (ePub ebook)
020			_z9780241528808 (PDF ebook)
020			_z9780241528792 (ebook)
020			_a9780744026955 (paperback)
020			_a0744026954 (paperback)
020			_a0744045614
020			_a9780744045611
037			_bSBF2024
040			_aUKMGB _beng _cUKMGB _erda _dCNWPU _dYDX _dBDX _dOCLCO _dOCLCF _dGL4 _dOI6 _dOCO _dNZAUC _dJTH _dOCL _dDLC _dAE-ShU _cUKB
050	0	0	_aGV546 _b.C87 2021
100	1		_aCurrent, Austin, _eauthor.
245	1	0	_aScience of strength training : _bunderstand the anatomy and physiology to transform your body / _cAustin Current.
250			_aFirst American edition.
260			_aLondon : _bDorling Kindersley Limited, _c2021.
300			_a224 pages : _bcolor illustrations ; _c24 cm
504			_aIncludes bibliographical references and index.
505	0		_aHuman physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.
520			_a"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
650		0	_aWeight training _xPhysiological aspects.
650		0	_aMuscle strength _xPhysiological aspects.
942			_cBKS
999			_c19315 _d19315