| 000 | 02972cam a2200241 i 4500 | ||
|---|---|---|---|
| 005 | 20250421080607.0 | ||
| 008 | 250225s2016 coua b 001 0 eng | ||
| 020 | _a9781937715441 (pbk. : alk. paper) | ||
| 037 | _bSBF2024 | ||
| 040 |
_aDLC _beng _cDLC _erda _dDLC _dAE-ShU _cUKB |
||
| 050 | 0 | 0 |
_aGV1060.73 _b.F74 2016 |
| 100 | 1 |
_aFriel, Joe, _eauthor. |
|
| 245 | 1 | 4 |
_aThe triathlete's training bible : _bthe world's most comprehensive training guide / _cJoe Friel. |
| 250 | _aFourth edition. | ||
| 260 |
_aBoulder, Colorado : _bVeloPress, _c2016. |
||
| 300 |
_axv, 331 pages : _billustrations ; _c28 cm |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _aThe Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fourth Edition of The Triathlete's Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete's Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel's blog or 4655 for an expanded summary of improvements to this fourth edition. | ||
| 650 | 0 |
_aCycling _xTraining. |
|
| 650 | 0 |
_aTriathlon _xTraining. |
|
| 776 | 0 | 8 |
_iOnline version: _aFriel, Joe, author. _tTriathlete's training bible _bFourth edition. _dBoulder, Colorado : VeloPress, [2016] _z9781937716844 _w(DLC) 2016040894 |
| 942 | _cBKS | ||
| 999 |
_c19317 _d19317 |
||