000			02047cam a22003018i 4500
005			20250421080607.0
008			250219s2024 ilua b 001 0 eng
020			_a9781718214453 (paperback)
020			_z9781718214460 (epub)
020			_z9781718214477 (pdf)
037			_bSBF2024
040			_aDLC _beng _erda _cDLC _dDLC _dAE-ShU _cUKB
050	0	0	_aGV953.5 _b.C64 2024
245	0	0	_aComplete conditioning for football / _cAaron Wellman, editor ; Cameron Josse [and 5 others], contributors.
250			_aFirst edition.
260			_aChampaign, IL : _bHuman Kinetics, _c[2024]
300			_aviii, 320 pages : _billustrations ; _c24 cm
504			_aIncludes bibliographical references (pages 311-312) and index.
505	0		_aGame plan for training -- Movement preparation -- Speed training -- Agility and change-of-direction training -- Strength training -- Muscle hypertrophy training -- Power training -- Aerobic and anaerobic conditioning -- Nutrition and recovery -- Post-injury training -- Complete conditioning program.
520			_a"This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"-- _cProvided by publisher.
650		0	_aFootball _xTraining.
650		0	_aPhysical education and training.
650		0	_aSports _xPhysiological aspects.
650		0	_aSports injuries _xPrevention.
700	1		_aWellman, Aaron, _d1974- _eeditor.
776	0	8	_iOnline version: _tComplete conditioning for football _bFirst edition. _dChampaign, IL : Human Kinetics, [2024] _z9781718214460 _w(DLC) 2022040901
942			_cBKS
999			_c19320 _d19320