000			04675cam a22003018i 4500
005			20250421080607.0
008			250227s2022 nyua b 001 0 eng
020			_a9780367491369 (hardback)
020			_a9780367491352 (paperback)
020			_z9781003044734 (ebook)
037			_bSBF2024
040			_aDLC _beng _erda _cDLC _dAE-ShU _cUKB
050	0	0	_aGV711.5 _b.A37 2022
245	0	0	_aAdvanced strength and conditioning : _ban evidence-based approach / _cedited by Anthony Turner and Paul Comfort.
250			_aSecond edition.
260			_aNew York, N.Y. : _bRoutledge, _c2022.
300			_axviii, 417 pages : _billustrations (some color) ; _c25 cm
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction to the 2nd edition -- Strength and conditioning: coach or scientist? / Perry Stewart, Paul Comfort and Anthony N. Turner -- Part 1: Developing your athlete -- Developing muscular strength and power / Timothy J. Suchomel and Paul Comfort -- Stretch-shortening cycle and muscle-tendon stiffness / John J. McMahon -- Understanding and developing aerobic fitness / Richard Blagrove -- Repeat sprint ability: physiological basis and implications for training / Anthony N. Turner and David Bishop -- Concurrent training / Richard Clarke, Rodrigo Aspe and Johnathan Hughes -- Part 2: programming and monitoring for your athlete -- Periodisation / Shyam Chavda, Anthony N. Turner and Paul Comfort -- Strategies to enhance athlete recovery / Vince Kelly, Patrick Holmberg and David Jenkins -- Priming match day performance: strategies for team sport players / Mark Russell, Natalie Brown, Samuel P. Hills, and Liam P. Kilduff -- Fitness testing and data analysis / John J. McMahon, Paul Comfort and Anthony N. Turner -- Analysis and presentation of fitness test results / John J. McMahon, Anthony N. Turner and Paul Comfort -- Eccentric training: scientific background and practical applications / Mellissa Harden, Paul Comfort and G. Greg Haff -- Cluster sets: scientific background and practical applications / G. Greg Haff and Mellissa Harden -- Part 3: coaching your athlete -- Movement screening: a systematic approach to assessing movement quality / Louis Howe and Chris Bishop -- Technical demands of strength training / Timothy J. Suchomel and Paul Comfort -- Weightlifting for sports performance / Timothy J. Suchomel and Paul Comfort -- Plyometric training / Christopher J. Sole, Christopher R. Bellon, and George Beckham -- Training for change of direction and agility / Tom Dos'Santos and Paul Jones -- Speed and acceleration training / Pedro Jimenez-Reyes and Jean-Benoît Morin -- Applied coaching science / Nick Winkelman -- Developing as a coach: leadership, culture and purpose / Brian Gearity and Christopher Szedlak.
520			_a"Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice to expert practitioners, the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written there has been extensive research which has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts more challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning are the foundation of athletic development. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training"-- _cProvided by publisher.
650		0	_aPhysical education and training.
650		0	_aMuscle strength.
650		0	_aPhysical fitness _xPhysiological aspects.
700	1		_aTurner, Anthony _q(Anthony N.), _eeditor.
700	1		_aComfort, Paul, _eeditor.
776	0	8	_iOnline version: _tAdvanced strength and conditioning _bSecond edition. _dNew York, N.Y. : Routledge, 2022 _z9781003044734 _w(DLC) 2021045907
942			_cBKS
999			_c19325 _d19325