Science of strength training : understand the anatomy and physiology to transform your body / Austin Current.

By:

Current, Austin [author.]

Material type: Text

TextPublication details: London : Dorling Kindersley Limited, 2021.Edition: First American editionDescription: 224 pages : color illustrations ; 24 cmISBN:

9780241389454 (flexibound)
0241389453 (flexi-bound)
9780744026955 (paperback)
0744026954 (paperback)
0744045614
9780744045611

Subject(s):

LOC classification:

GV546 .C87 2021

Contents:

Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.

Summary: "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	University of Kalba	GV546 .C87 2021 (Browse shelf(Opens below))	Available	00-1-384135

Includes bibliographical references and index.

Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.

"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.

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