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Mental training for ultrarunning / Addie J. Bracy.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, [2022]Description: x, 229 pages : illustrations, graphs, portrait, charts ; 26 cmISBN:
  • 9781718200173 (paperback)
Subject(s): LOC classification:
  • GV1065 .B73 2022
Summary: "This book, written by a front-of-the-pack distance runner who is also a sport psychologist and coach, uses case studies of elite and average runners and detailed guidance (including exercises, worksheets, etc.) to help the reader develop and foster the mental training skills required for success in ultrarunning"-- Provided by publisher.
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Includes bibliographical references (p. 219-222) and index.

"This book, written by a front-of-the-pack distance runner who is also a sport psychologist and coach, uses case studies of elite and average runners and detailed guidance (including exercises, worksheets, etc.) to help the reader develop and foster the mental training skills required for success in ultrarunning"-- Provided by publisher.

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