Developing endurance / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.

Contributor(s):

Material type: Text

TextSeries: Sport performance seriesPublication details: Champaign, IL : Human Kinetics, [2025]Edition: Second editionDescription: viii, 343 pages : illustrations ; 26 cmISBN:

9781718206960 (paperback)

Subject(s):

Additional physical formats: Online version:: Developing enduranceLOC classification:

GV481 .D47 2025

Contents:

Physiology of endurance sport training -- Assessing endurance athletes -- Endurance training principles and considerations -- Aerobic endurance development -- Exercise technique -- Resistance training for endurance sports -- Warm-up methods and techniques -- Running -- Cycling -- Swimming -- Triathlon -- Obstacle course racing -- Overtraining and recovery.

Summary: "This book from the NSCA's Sport Performance Series is a resource for endurance coaches, athletes, strength and conditioning specialists, and other sport-related specialists to learn fundamental physiological principles of endurance, assessment and training techniques that target muscular endurance while also promoting overall physical fitness, as well as how to properly design individualized endurance training programs in order to minimize the risk of injury while maximizing competitive performance and enjoyment of their sport"-- Provided by publisher.

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Item type	Current library	Call number	Status	Barcode
Books	University of Kalba	GV481 .D47 2025 (Browse shelf(Opens below))	Available	00-1-384076

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Previous edition published in 2012.

Includes bibliographical references and index.

"This book from the NSCA's Sport Performance Series is a resource for endurance coaches, athletes, strength and conditioning specialists, and other sport-related specialists to learn fundamental physiological principles of endurance, assessment and training techniques that target muscular endurance while also promoting overall physical fitness, as well as how to properly design individualized endurance training programs in order to minimize the risk of injury while maximizing competitive performance and enjoyment of their sport"-- Provided by publisher.

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