Developing speed / National Strength and Conditioning Association ; Ian Jeffreys, editor.

Contributor(s):

Material type: Text

TextSeries: Sport performance seriesPublication details: Champaign, IL : Human Kinetics, [2025]Edition: Second editionDescription: ix, 285 pages : illustrations ; 26 cmISBN:

9781718207059 (paperback)

Subject(s):

Additional physical formats: Online version:: Developing speedLOC classification:

GV711.5 .D477 2025

Contents:

The Nature of Speed -- Factors Determining Linear Speed -- Technical Aspects of Speed -- Universal Technical Development of Linear Speed -- Assessment of Speed -- Linear Speed Versus Sport-Specific Speed -- Program Design for Linear Speed -- Developing Sport-Specific Speed -- Sport-Specific Speed Training.

Summary: "This book from the NSCA's Sport Performance Series details the science behind the mechanics of speed, how to conduct appropriate speed assessment and monitor speed-related performance, and how to approach sport-specific speed development, so that coaches, athletes, strength and conditioning professionals, and other sport-related professionals can design individualized training programs that maximize speed and optimize athletic performance in their sport"-- Provided by publisher.

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Item type	Current library	Call number	Status	Barcode
Books	University of Kalba	GV711.5 .D477 2025 (Browse shelf(Opens below))	Available	00-1-384078

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First edition published in 2013.

Includes bibliographical references and index.

"This book from the NSCA's Sport Performance Series details the science behind the mechanics of speed, how to conduct appropriate speed assessment and monitor speed-related performance, and how to approach sport-specific speed development, so that coaches, athletes, strength and conditioning professionals, and other sport-related professionals can design individualized training programs that maximize speed and optimize athletic performance in their sport"-- Provided by publisher.

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